Recipe: Healthy Courgette Lasagne

When it comes to comfort food lasagne is high up on that list, but the pasta sheets make it a carb overload. In this recipe we’ve ditched the pasta and mixed it up with courgettes making it low in carbs and gluten free yet still super tasty. Follow the recipe below to make this healthy […]

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Recipe: Couscous and mozzarella stuffed peppers

These stuffed peppers are delicious and make a vibrant and Mediterranean style dish. Not only are they super tasty by the equal one of your 5-a-day and pack in just 315 calories per serving. Follow this easy recipe below to make these couscous, courgette and mozzarella stuffed peppers in just 30 minutes.

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The Best Workout Skin Care Routine

As we know, exercise is great for your body but for you face… not so much. Having a skin care routine is as just as important as a workout routine as dirt and debris clog up your pores which causes unwanted breakouts. Luckily, looking after your skin before and after a workout is pretty easy. Follow our […]

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Full Day Weekend Recovery Detox

We understand that weekends are full of cheat days and rough mornings… but fear not we’ve created a weekend recovery detox to kick start your week the right way! Breakfast: Ultimate Berry Smoothie Ingredients 150g berry mix 115ml coconut milk 225ml water 7g rolled oats Method Purify water by boiling it and allowing to cool […]

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